Foundation by Lifters Coalition Cohort5 - a lifting programme for women

A 6 week lifting programme for women.Small groups. Private studio. Hackney.The beginning of the journey with your strength. 1

Foundation is for beginner women who want to learn lifting and barbell basics and strength theory .What you getThe Lifts

Deadlift, Squat, Bench Press

Compound lifts taught from the ground up with proper technique and cues you'll keep forever—each week 1.5 hour session.

The Knowledge

Programming & Theory

Progression, adaptation, rest, recovery. You leave knowing how to train — not just how to follow.

The Materials

Printed Session Cards

Yours to keep. Every session documented so you can return to it, build on it, share it.

The Community

Lifters Coalition

A private cohort group and access to the full LC community — the thing that outlasts the 6 weeks.~Further details and bookinghttps://foundation.lifterscoalition.com/isand , and strength theory
Organizer: Lifters Coalition
Ticket: Free
Source: Luma